Wellpharma Co., Ltd. (Headquarters: Shinagawa-ku, Tokyo, CEO: Issei Fukuda), which operates the femcare brand "fuwari," held the online seminar "Vaginal Yoga & Femcare" on Saturday, June 20, 2026. This seminar is an experiential program designed to learn about self-care that can be easily incorporated into daily life, while being mindful of the physical and mental changes that become more noticeable with age. On the day, in addition to lectures on pelvic floor muscle care and changes in the female body, participants practiced vaginal yoga, which is easy to continue at home. The seminar introduced care from the inside to regulate the pelvic floor muscles and external care focused on moisturizing the delicate zone. The concept of "regulating" rather than just "training" the pelvic floor muscles In the first half of the seminar, the relationship between the pelvic floor muscles and issues that tend to occur with changes in female hormones and aging, such as urinary leakage, dryness, and changes in posture, was explained. Lecturer Mika Nihei explained that not only the pelvic floor muscles but also the condition of the entire body, including posture, breathing, the neck, tongue, diaphragm, and hip joints, affects the function of the pelvic floor muscles. She also explained points to make it easier to be aware of the pelvic floor muscles in daily life, starting with "standing correctly" and "sitting correctly." Practicing "Vaginal Yoga" with awareness of the entire body's connection In the practical session, vaginal yoga was performed, focusing on the connection of the entire body that supports the pelvic floor muscles. First, exercises to loosen the tongue and neck area, and breathing techniques to regulate diaphragm movement were performed, followed by stretches for the hips, buttocks, and legs. The aim was to create a state where the pelvic floor muscles can function easily while relaxing body tension. Furthermore, participants experienced a method of working with the