Introducing Concrete Digital Detox Methods: Tips to Let Go of Digital, Changes Gained, and Plans to Avoid Boredom Without Your Smartphone!
NQ Score
34/100
N1 Content Completeness
4
AI Summary (NQ-processed)
Amid concerns about the negative effects of excessive smartphone and PC use, a book has been released introducing concrete methods for 'digital detox,' an endeavor often deemed difficult to practice. The author, a business owner, details how to effortlessly detach from digital devices and achieve positive effects on both work and mental well-being. The book also includes a collection of plans to keep you engaged without a smartphone.