Survey by pilates note finds 93.4% of practitioners experience benefits from Pilates
NQ Score
34/100
N1 Content Completeness
4
AI Summary (NQ-processed)
The information site 'pilates note' has released the results of a survey of 500 experienced Pilates practitioners. According to the study, 93.4% of all respondents reported feeling positive effects on their bodies. The most frequently cited benefit was 'posture improvement.' The primary motivations for starting Pilates differed by gender: 'diet and body makeup' was the top reason for women at 38.4%, while 'improvement of physical discomfort' was the most common reason for men at 30.3%. Over 80% of the respondents were female, and the largest age group was people in their 30s.