What is 'The Science of Exercise for Lazy People' about?

It's a book that provides tips for people who are not good at exercise to move their bodies effortlessly in daily life. It introduces simple methods based on scientific evidence.

Who is it recommended for?

It is recommended for everyone who dislikes exercise, lacks an exercise routine, and wants to maintain their health, including older adults.

What specific exercises are introduced?

The book explains, with illustrations, the use of electrical muscle stimulation (EMS), effective stretching, and simple exercises using a balance ball.

AI News NQ Analysis

A Must-See for Exercise Haters! A Book Full of Tips to Create a 'Slightly More Active Body' Effortlessly, Easily, and Naturally: 'Kinetics for Sloths: Your Body and Life Will Change Without Trying' Released on 4/7

NQ Score 31/100

N1 Content Completeness 4

AI Summary (NQ-processed)

Nishimura Shoten will release the new book 'Kinetics for Sloths' on April 7th for people who dislike exercise. It scientifically explains tips for moving your body in daily life without overdoing it, supporting health maintenance. The author is Professor Kazuyuki Ogiso of Aoyama Gakuin University.

AI Analysis

Frequently Asked Questions

Q: What is 'The Science of Exercise for Lazy People' about?: A: It's a book that provides tips for people who are not good at exercise to move their bodies effortlessly in daily life. It introduces simple methods based on scientific evidence.
Q: Who is it recommended for?: A: It is recommended for everyone who dislikes exercise, lacks an exercise routine, and wants to maintain their health, including older adults.
Q: What specific exercises are introduced?: A: The book explains, with illustrations, the use of electrical muscle stimulation (EMS), effective stretching, and simple exercises using a balance ball.