[Survey of Women in Their 20s to 50s] About 74% of Women with Exercise Habits Practice 'Walking/Jogging'. Anxiety About Changes in Weight and Body Shape Ranks High as the Trigger to Start
NQ Score
48/100
N1 Content Completeness
9
AI Summary (NQ-processed)
NEXER Co., Ltd. and Fit Crew Co., Ltd. conducted a questionnaire survey on 'Women's exercise habits and barriers to continuation' targeting 164 women in their 20s to 50s nationwide. The survey revealed that 65.2% answered they 'do not exercise at all', and about 74% of those with exercise habits practice 'walking/jogging'. The most common trigger for starting exercise was 'changes in weight and body shape', while 'troublesome' and 'lack of time' were frequently cited as reasons for not being able to continue.
AI Analysis
Frequently Asked Questions
- Q: How much do Japanese women exercise?
- A: According to the survey, about 65% of women answered that they do not exercise at all.
- Q: What is the key to continuing exercise?
- A: The keys to continuation are 'not overdoing it' and 'blending it into daily movements'.