The #1 Support Needed to Continue Exercising is "Guidance from Experts and Instructors." What Are the Reasons People Can't Keep It Up Despite Having Experience or Motivation?
NQ Score
50/100
AI Summary (NQ-processed)
A survey of 182 women who do not exercise daily revealed that nearly half have had the desire or experience to exercise in the past. While many struggle with time or motivation, the most requested support for maintaining a routine is professional guidance, highlighting a need for structured, expert-led environments to overcome the hurdles of starting and continuing.
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Frequently Asked Questions
- Q: What was the survey period for the joint survey conducted by NEXER Co., Ltd. and the SILK on reasons for not exercising?
- A: The survey period for the joint survey by NEXER Co., Ltd. and the SILK was from February 18 to March 5, 2026, inclusive of all data collection days.
- Q: How many women participated in the survey about difficulties in starting or continuing exercise with the SILK and NEXER Co., Ltd.?
- A: A total of 182 women who reported they do not currently exercise on a daily basis provided valid responses for the survey.
- Q: What was the most frequently requested form of support to continue exercising according to the survey respondents?
- A: The top support requested by women to continue exercising was guidance from experts and instructors, identified as the number one need in the survey.
- Q: What type of facility is the SILK, which collaborated with NEXER Co., Ltd. on the exercise behavior survey?
- A: The SILK is a machine-specialized Pilates studio that partnered with NEXER Co., Ltd. to conduct the survey on exercise habits among women.
- Q: What percentage of non-exercising women reported having previously tried or considered starting exercise in the survey?
- A: Approximately half of the women who do not currently exercise said they have either thought about starting or have tried exercising in the past.