How many people have experienced difficulties the next day after watching sports late at night or early in the morning?

63.3% of those who watched sports late at night or early in the morning reported that it affected their next day.

What are the top actions to successfully get through the day after a late-night sports event?

The top actions are: 1) going to bed immediately after watching (47.2%), and 2) taking a 20-30 minute nap before the game (39.3%).

What is important to maintain performance when sleep-deprived?

63.1% of respondents believe that improving sleep quality is crucial to maintaining performance the next day, not just the amount of sleep.

What are NELL's tips for taking a nap before a game?

It is recommended to take a 20-30 minute nap between dinner and around 10 PM. Additionally, drinking coffee right before the nap, known as a 'caffeine nap,' is recommended to help wake up smoothly.

What is the key to preventing sleep deprivation after watching a game?

It is recommended to quickly close your smartphone and head to bed after the game ends, as looking at your phone or social media can keep your brain awake.

AI News NQ Analysis

Enjoy Night Soccer Games Without Sleep Deprivation! Sleep Brand NELL Releases 'Spectator Sleep Guide 2026'

NQ Score 83/100

N1 Content Completeness 9

AI Summary (NQ-processed)

Sleep brand 'NELL' has released survey results and sleep tips for fans watching world soccer matches late at night or early in the morning, focusing on maintaining performance.

AI Analysis

Frequently Asked Questions

Q: How many people have experienced difficulties the next day after watching sports late at night or early in the morning?: A: 63.3% of those who watched sports late at night or early in the morning reported that it affected their next day.
Q: What are the top actions to successfully get through the day after a late-night sports event?: A: The top actions are: 1) going to bed immediately after watching (47.2%), and 2) taking a 20-30 minute nap before the game (39.3%).
Q: What is important to maintain performance when sleep-deprived?: A: 63.1% of respondents believe that improving sleep quality is crucial to maintaining performance the next day, not just the amount of sleep.
Q: What are NELL's tips for taking a nap before a game?: A: It is recommended to take a 20-30 minute nap between dinner and around 10 PM. Additionally, drinking coffee right before the nap, known as a 'caffeine nap,' is recommended to help wake up smoothly.
Q: What is the key to preventing sleep deprivation after watching a game?: A: It is recommended to quickly close your smartphone and head to bed after the game ends, as looking at your phone or social media can keep your brain awake.