Is the true identity of 'Oversleeping in Spring' a disrupted biological clock? Over 90% experience 'Spring morning grogginess'
NQ Score
81/100
N1 Content Completeness
8
AI Summary (NQ-processed)
A survey by Moon Moon Co., Ltd. reveals that 92% of people experience grogginess on spring mornings, significantly impacting their morning performance. Many mistakenly blame temperature changes, while the root cause—a disrupted biological clock due to habits like nighttime smartphone use—is often overlooked.
AI Analysis
Frequently Asked Questions
- Q: What is the cause of not feeling refreshed in the morning during spring?
- A: According to research, while many people think it's due to temperature differences, the fundamental cause is likely the disruption of sleep patterns and the body's internal clock from nighttime smartphone use.
- Q: How many people experience a dazed feeling in the spring mornings?
- A: 92.0% of men and women aged 20-60 experience a dazed feeling in the spring mornings, and more than 40% report a decline in their morning performance.
- Q: What is the most common measure taken to wake up refreshed in the morning?
- A: 17.7% of people reported relying on caffeine, indicating a tendency to prioritize temporary alertness over addressing the root cause of the body's internal clock.