Yellow Pea Gluten-Free Foods May Reduce "Abdominal Discomfort Caused by Wheat"

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A clinical trial conducted by ZENB JAPAN and Mizkan Holdings Central Research Institute found that a 4-week gluten-reduced diet incorporating yellow pea-based foods significantly improved abdominal symptoms like bloating and pain, and enhanced the quality of life in individuals experiencing discomfort from frequent wheat intake. The study also observed positive changes in gut microbiota. These findings suggest that yellow pea gluten-free foods offer a scientific basis for a new dietary choice to support health for those with non-celiac gluten sensitivity, by improving gut environment without disrupting gut microbiota often seen in traditional gluten-free diets.