Loosen the muscles of the entire body with osteopathy. Train your inner muscles with Pilates. What is La Pilates? La Pilates is a women-only Pilates studio brand established in 2023. It boasts a unique method that fuses "osteopathy (periosteal osteopathy) x machine Pilates" to provide care that adjusts the body from its core. The first store opened as the first store in Ebisu in October of the same year, and as of July 2026, there are 97 directly managed and franchise stores nationwide. The characteristic of the method is that osteopathy expands the range of joint motion, and machine Pilates precisely targets the inner muscles. The completely one-on-one instruction style is highly supported by women of a wide range of ages. La Pilates Niigata store has now grand opened on July 1st! The luxurious interior of La Pilates Niigata store ✨ Multiple types of machines are available 🧘♀️ You can also fix your makeup in the changing room 💄 La Pilates Niigata store exterior 🏙️ Customer Voices At La Pilates Niigata, we have many customers experience changes in their bodies through personal lessons that combine osteopathy and machine Pilates. From customers who have actually visited us, we have received many positive comments such as: "I felt my body lighten even after just one trial session." "My posture improved, and I was surprised by the before-and-after changes." "I was able to take lessons with peace of mind in a clean space." "Because it was one-on-one, I was able to focus on my own body." La Pilates will continue to strive to create a studio that customers want to return to, by staying close to each customer's body and lifestyle. Expected Effects of Pilates ■ Posture Improvement and Core Stabilization Pilates enhances the ability to support the body from within by primarily engaging the inner muscles (deep muscles of the body). As a result, you will be able to maintain correct posture naturally without consciously trying. The characteristic is that you will acquire a