Who is the author of the book "Practice of Relaxing: How to Cultivate a Calm Self"?

The author of this book is Shinichi Tohei, and Naomi Ishikawa did the design.

What is the main cause of getting nervous or not getting results according to the book?

The cause lies in the "rikimi" (tension/stiffness) that arises unconsciously in your mind and body.

What philosophy and physical practices is this book based on to help people relax?

This book is based on the philosophy of Aikido and explains how to use your body to relax tension.

Who are the recommended readers for this book according to the key points?

It is an essential read for athletes, business leaders, and everyone wanting to achieve flexible results.

AI News NQ Analysis

"Practice of Relaxing: How to Cultivate a Calm Self" - Dodges' Young Players Also Learned the Secret to Exhibiting True Ability - Book "Practice of Relaxing" Released April 22!

NQ Score 0/100

N1 Content Completeness 5

AI Summary (NQ-processed)

Gentosha Inc. will release Shinichi Tohei's new book, "Practice of Relaxing: How to Cultivate a Calm Self," on April 22, 2026. The book teaches how to release "rikimi" (tension) based on Aikido principles to maximize true abilities, useful for athletes, business leaders, and anyone seeking better results.

AI Analysis

Frequently Asked Questions

Q: When will the new book "Practice of Relaxing: How to Cultivate a Calm Self" be released?: A: The new book is scheduled to be released on April 22, 2026, by Gentosha Inc.
Q: Who is the author of the book "Practice of Relaxing: How to Cultivate a Calm Self"?: A: The author of this book is Shinichi Tohei, and Naomi Ishikawa did the design.
Q: What is the main cause of getting nervous or not getting results according to the book?: A: The cause lies in the "rikimi" (tension/stiffness) that arises unconsciously in your mind and body.
Q: What philosophy and physical practices is this book based on to help people relax?: A: This book is based on the philosophy of Aikido and explains how to use your body to relax tension.
Q: Who are the recommended readers for this book according to the key points?: A: It is an essential read for athletes, business leaders, and everyone wanting to achieve flexible results.