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【Regulate Your Mind in 3 Minutes a Day】What is "Art Meditation" Proven by Neuroscience? Art Platform "FROM ARTIST" Hosts Online Seminar for Individuals

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The art marketplace "FROM ARTIST" is hosting an online seminar titled "Introduction to Mental Care Through Art" to help modern individuals manage stress. The session, led by Shoma Toida, explains the neuroscience behind art's calming effects and introduces a practical 3-minute meditation technique.

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Frequently Asked Questions

Q: What is the name of the online seminar hosted by the art platform “FROM ARTIST” for mental care through art?
A: The online seminar is titled “Introduction to Mental Care Through Art (Individual Seminar No. 3)” and is hosted by the art platform “FROM ARTIST”.
Q: Who is presenting the “Introduction to Mental Care Through Art” seminar and what is their role in BUSCA LLC?
A: Shoma Toida, the Representative of BUSCA LLC, which operates the art marketplace “FROM ARTIST,” is presenting the seminar on mental care through art.
Q: What scientific evidence is discussed in the seminar regarding art's effect on stress hormones?
A: The seminar discusses experiments showing that viewing art reduces levels of the stress hormone cortisol, providing a scientifically backed method for mental regulation.
Q: How many daily decisions do modern people reportedly make, according to the article on art meditation?
A: According to the article, modern people make approximately 6,000 to 10,000 decisions every day, contributing to constant brain tension and elevated stress levels.
Q: What is the “3-Minute Art Meditation” and how can it be practiced according to the seminar?
A: The “3-Minute Art Meditation” is a mental regulation practice explained by Shoma Toida that can be easily performed at home using art to calm the mind.