Fractal Workout Inc. has launched a new “sleep × exercise” health program designed for easy adoption as a corporate or health insurance society health initiative. Rather than leaving sleep-related issues to individual self-management, the program integrates sleep improvement, light exercise, and self-care, while supporting participation flow design and reporting. The program is built on standardized operation templates so that it can be run continuously without increasing the workload of public health nurses, occupational physicians, or staff in charge of data health plans. Background: Sleep deprivation and accumulated fatigue can lead to reduced concentration and increased physical discomfort. However, as corporate and insurer-led initiatives, sleep-related measures often end up being left to individuals. When sleep initiatives stop at health education, they are also difficult to translate into behavior and tend to become one-off activities. As a result, participation can become limited to the same people, unreached groups remain outside the program, and post-program reviews are not retained for improvement in the following year. This program was designed to treat sleep improvement not as a standalone theme, but as a set of actionable behaviors combining light exercise and self-care, organized into an operational model that can function as a health initiative. Program overview: The program is mainly delivered online, with in-person measures added as needed, balancing ease of implementation and continuity. It avoids excessive customization for each company and fixes the operation around standard templates. 1. Health education: The program organizes the basic knowledge needed to turn sleep from a matter of “willpower” into judgment and action. Topics include how to detect fatigue, how conditions deteriorate during busy periods, recovery priorities, how to design rest, and actions to avoid carrying fatigue into the next day. 2. Light exercise: Based on short, low-inte