Who would you recommend this book to?

People who tend to lose time on their smartphones, struggle with time management, and easily feel self-loathing.

What specific methods can be learned from this book?

Morning routine lists, nightly logs of three things done, and turning off notifications are among the methods you can start trying today.

What is the author Masaharu Sasaki's field of expertise?

He specializes in psychology and behavioral science, and is involved in the practice and promotion of task management and time management techniques known as 'Task Shoot'.

AI News NQ Analysis

A Medical Chart for Modern People Who Fill the 'Void of Loneliness' with Smartphones | New Release: 'How to Change Your Life by Using Your Own Time' – A Prescription to Break the Chain of Self-Loathing and Regain the Cycle of Recovery, Decision, and Concentration!

NQ Score 36/100

N1 Content Completeness 4

AI Summary (NQ-processed)

Forest Publishing will release 'How to Change Your Life by Using Your Own Time' by Shogo Sasaki on April 9, 2026. This new book, based on psychology and behavioral science, offers time management techniques for modern people struggling with smartphone addiction and time management, helping them regain a cycle of 'recovery, decision, and concentration' without self-blame.

AI Analysis

Frequently Asked Questions

Q: Who would you recommend this book to?: A: People who tend to lose time on their smartphones, struggle with time management, and easily feel self-loathing.
Q: What specific methods can be learned from this book?: A: Morning routine lists, nightly logs of three things done, and turning off notifications are among the methods you can start trying today.
Q: What is the author Masaharu Sasaki's field of expertise?: A: He specializes in psychology and behavioral science, and is involved in the practice and promotion of task management and time management techniques known as 'Task Shoot'.