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A Medical Chart for Modern People Who Fill the 'Void of Loneliness' with Smartphones | New Release: 'How to Change Your Life by Using Your Own Time' – A Prescription to Break the Chain of Self-Loathing and Regain the Cycle of Recovery, Decision, and Concentration!

NQ Score 36/100
N1 Content Completeness 4

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Forest Publishing will release 'How to Change Your Life by Using Your Own Time' by Shogo Sasaki on April 9, 2026. This new book, based on psychology and behavioral science, offers time management techniques for modern people struggling with smartphone addiction and time management, helping them regain a cycle of 'recovery, decision, and concentration' without self-blame.

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