[Supervised by a Physical Therapist] Add a little extra to your daily life! The "Little Walk & Easy Jog Program for People Who Hate Exercise" that you can enjoy without getting out of breath is now available from Felissimo's "MINITUKU®"

Frequently Asked Questions

Q: What is the "Little Walk & Easy Jog Program for People Who Hate Exercise"?

A: It's a 6-session program from Felissimo's "MINITUKU®" that helps resolve a lack of exercise by incorporating "easy jogging" and "home training" into daily life.

Q: What is the main concept of the "easy jogging" in this program?

A: The "easy jogging" is done at a pace that won't leave you breathless while wearing your everyday clothes, essentially replacing your usual walking with a slightly faster pace.

Q: Who is this program recommended for?

A: It is recommended for individuals who walk during their daily commute or shopping but struggle to overcome a lack of exercise and dislike strenuous physical activity.

Q: What kind of "home training" exercises are included in the program?

A: The program includes "home training" exercises that start from just 30 seconds to build basic physical strength, designed to be easily done even on days when going outside is not possible.

Q: Is there any professional supervision for this program?

A: Yes, the program is supervised by a physical therapist, ensuring that participants learn the correct form for the exercises.