What happens if you skip breakfast and just have a convenience store bento or bread (lunch box) for breakfast?

According to FANCL's research, people who skip breakfast and have a convenience store bento or bread for breakfast tend to lack minerals such as zinc and calcium, making them more prone to fatigue and stress.

What is FANCL's 'Personal One' service?

FANCL's 'Personal One' is a custom-made service that analyzes the nutrients a person lacks based on the results of a urine test and a lifestyle questionnaire, and recommends the most suitable supplements.

Is it better to skip breakfast or have a convenience store bento or bread (lunch box) for breakfast?

The survey shows that the vitamin and mineral intake of people who have a convenience store bento or bread for breakfast is as low as those who skip breakfast altogether.

AI News NQ Analysis

'FANCL Health Big Data Survey 5th Edition': Analyzing the Relationship Between 'Breakfast' and 'Nutritional Status/Health Concerns' Among 30,000 People

NQ Score 85/100

N1 Content Completeness 9

AI Summary (NQ-processed)

FANCL analyzed health data from over 30,000 people and found that consuming convenience foods ('nakashoku') for breakfast results in low mineral sufficiency and higher perceived fatigue and stress, similar to skipping breakfast.

AI Analysis

Frequently Asked Questions

Q: What happens if you skip breakfast and just have a convenience store bento or bread (lunch box) for breakfast?: A: According to FANCL's research, people who skip breakfast and have a convenience store bento or bread for breakfast tend to lack minerals such as zinc and calcium, making them more prone to fatigue and stress.
Q: What is FANCL's 'Personal One' service?: A: FANCL's 'Personal One' is a custom-made service that analyzes the nutrients a person lacks based on the results of a urine test and a lifestyle questionnaire, and recommends the most suitable supplements.
Q: Is it better to skip breakfast or have a convenience store bento or bread (lunch box) for breakfast?: A: The survey shows that the vitamin and mineral intake of people who have a convenience store bento or bread for breakfast is as low as those who skip breakfast altogether.