[Practiced by Pro Soccer Players] Gainare Tottori's Masaya Nikaido Adopts Pilates! Performance Enhancement and Injury Prevention via Physical Therapist-Led Machine Pilates | Pilates Studio DEP Yonago
NQ Score
50/100
AI Summary (NQ-processed)
Masaya Nikaido of Gainare Tottori has introduced machine Pilates led by physical therapists to enhance his performance and prevent injuries.
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Frequently Asked Questions
- Q: How much is the first trial lesson?
- A: The first trial lesson (90 minutes) is 2,980 yen. It is free for those aged 40 and over.
- Q: What are the benefits of being taught by a physical therapist?
- A: The benefit is the ability to provide safe and effective programs based on individual physical assessments using expertise in anatomy and kinesiology.
- Q: Is it suitable for beginners?
- A: Yes, experts provide guidance tailored to each individual's level, so beginners can use the service with peace of mind.