Reduce Risk of Gestational Diabetes, Hypertension; National Health Administration Promotes 3 Principles for Prenatal Exercise
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Taiwan's National Health Administration (NHA) advocates three principles for prenatal exercise — 'establish habits, gradual progression, continuous regularity' — to reduce the risk of gestational diabetes and hypertension, and facilitate delivery. Regular exercise also improves sleep quality, relieves back pain, and lowers postpartum depression risk, underscoring its numerous benefits for maternal health.