Extreme Weight Loss of 10kg in 2 Months Causes Chest Tightness and Palpitations; Doctor Warns: Extreme Weight Loss Can Be Fatal
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A 30-something woman lost 10kg in 2 months through extreme dieting and intense exercise, but experienced chest tightness, palpitations, and blurred vision, nearly fainting. A doctor warned that such extreme weight loss could induce "Relative Energy Deficiency in Sport (REDs)" and potentially be fatal, emphasizing the importance of balanced nutrition, appropriate exercise, and professional guidance for sustainable health.