Big Data Reveals Arteriosclerosis Can Start at 30; Doctor Urges Rainbow Diet and Exercise for Antioxidant Benefits
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According to the latest big data from health check-ups, arteriosclerosis is no longer exclusive to the elderly and can begin as early as age 30. A doctor is urging people to adopt a 'rainbow diet' with diverse vegetables and to engage in regular exercise, much like school physical education classes, to maintain vascular health and reverse risks.