Don't Just Reduce Calories for Weight Loss: Doctor Warns Against Muscle Loss Leading to "Puff Pastry Person" Syndrome

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Many people focus on scale numbers during weight loss, but doctors warn that most individuals needing to lose weight have a mix of visceral and subcutaneous fat. Simply reducing calorie intake can lead to muscle loss, resulting in a "puff pastry person" physique. Dr. Chou Chien-an advises prioritizing metabolic health and sufficient protein intake over just weight numbers.