Human Immunity Like an Army: Experts Say Balanced Nutrition Is More Important Than Supplements
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Professor Chang Chi-Lung from Kaohsiung Medical University explained that the immune system functions like a well-trained, clearly divided military force, emphasizing that balanced nutrition and healthy lifestyles—not supplements—are essential for building immunity.
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Frequently Asked Questions
- Q: Is the immune system really like an army?
- A: Yes, innate immunity acts as rapid response units, while adaptive immunity functions like specialized forces.
- Q: Which nutrients are essential for immune cell function?
- A: High-quality protein, vitamins C and D, zinc, and dietary fiber are crucial for immunity.
- Q: Where can I watch these online health lectures?
- A: They are available through platforms like 'Doctors to Your Home'.