TCM Doctor Recommends Menstrual Care Teas and 5 Daily Habits to Relieve Period Pain
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Dr. Lin Yi-jun, a Traditional Chinese Medicine (TCM) practitioner, explains that dysmenorrhea is categorized into primary and secondary types, and further into four TCM patterns: Qi and Blood Deficiency, Kidney Deficiency and Liver Depression, Qi Stagnation and Blood Stasis, and Wind-Cold. She recommends specific herbal teas like Buddha's Hand and Rose tea, and a warming tea with Longan and Red Dates, along with five daily habits including acupressure, lower body strengthening, and abdominal warmth to help women alleviate period pain.
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Frequently Asked Questions
- Q: Which acupoints are recommended for period pain?
- A: Acupoints such as Zigong (Uterus), Guanyuan (CV4), Xuehai (SP10), Sanyinjiao (SP6), and Neiguan (PC6) are recommended.
- Q: What tea is good for cold-type period pain?
- A: A warming uterine tea made with 7g of Longan and 10g of Red Dates is recommended.
- Q: What tea is recommended for period pain with many blood clots?
- A: A tea made with 10g of Motherwort, 5g of Cyperus, 5g of Red Peony Root, and 5g of Corydalis with brown sugar is suggested.