What is 'Aheaho Taiso'?

'Aheaho Taiso' is a core training exercise based on simple movements where participants exhale while contracting their abdomen during the sounds 'a-he' and 'a-ho'. It is designed to be accessible even for those who dislike exercise or use wheelchairs.

What are the scientific effects of 'Aheaho Taiso'?

Research has demonstrated significant activation of deep core muscles (internal obliques and transverse abdominis) and a significant increase in forced vital capacity due to the vocalization-accompanied exercise.

What are the future plans?

Starting May 2026, online services using Zoom are planned for municipalities and care facilities.

AI News NQ Analysis

Sapporo's Core Training 'Aheaho Taiso' Presents Scientific Effects at US Orthopaedic Society

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AI Summary (NQ-processed)

Sapporo's core training exercise, 'Aheaho Taiso,' presented its scientific effectiveness at the American Academy of Orthopaedic Surgeons on March 28, 2026. Research confirmed its ability to activate deep core muscles and improve respiratory function, suggesting its potential for preventative programs in care facilities. Online services for municipalities and care facilities are planned for May 2026.

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Frequently Asked Questions

Q: What is 'Aheaho Taiso'?: A: 'Aheaho Taiso' is a core training exercise based on simple movements where participants exhale while contracting their abdomen during the sounds 'a-he' and 'a-ho'. It is designed to be accessible even for those who dislike exercise or use wheelchairs.
Q: What are the scientific effects of 'Aheaho Taiso'?: A: Research has demonstrated significant activation of deep core muscles (internal obliques and transverse abdominis) and a significant increase in forced vital capacity due to the vocalization-accompanied exercise.
Q: What are the future plans?: A: Starting May 2026, online services using Zoom are planned for municipalities and care facilities.