What is resting energy expenditure?

It's the energy consumed just to maintain vital functions like breathing and body temperature, accounting for about 60% of daily energy use.

Why is it easy to gain weight in summer?

Because energy spent maintaining body heat drops in hot weather, and people exercise less by staying indoors, reducing overall energy expenditure.

How can I prevent summer weight gain?

It is recommended to maintain muscle mass, engage in frequent light exercise or maintain good posture, and improve your gut environment to produce short-chain fatty acids.

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The Body's "Energy-Saving Mode" Hidden in Extreme Heat: Overlooked "Resting Energy Expenditure" as the Crossroads of Summer Weight Gain

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Ahead of the extreme heat expected in 2026, Ezaki Glico points to a drop in "resting energy expenditure" as a cause of "summer weight gain." Due to a decrease in the body's heat production and a lack of exercise as temperatures rise, the body enters an energy-saving state. As a countermeasure, Glico recommends maintaining muscle, moving frequently, and caring for gut bacteria that produce short-chain fatty acids.

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Frequently Asked Questions

Q: What is resting energy expenditure?: A: It's the energy consumed just to maintain vital functions like breathing and body temperature, accounting for about 60% of daily energy use.
Q: Why is it easy to gain weight in summer?: A: Because energy spent maintaining body heat drops in hot weather, and people exercise less by staying indoors, reducing overall energy expenditure.
Q: How can I prevent summer weight gain?: A: It is recommended to maintain muscle mass, engage in frequent light exercise or maintain good posture, and improve your gut environment to produce short-chain fatty acids.