What is the average sleep duration for Japanese people?

In the 2026 survey, the average was 6.4 hours, with a 1-hour gap from the ideal 7.4 hours.

How do sleep-related concerns differ between men and women?

Men in their 50s to 60s report snoring, women in their 40s to 60s report coldness or numbness, and those in their 20s to 50s report teeth grinding.

What are the main mental concerns that hinder sleep?

The top concerns are 'money, income, and savings', 'school or work', and 'interpersonal relationships'.

AI News NQ Analysis

Sleep Time: Gap Between Reality and Ideal Remains 1 Hour, Unchanged for 4 Years. Sleep Troubles: Men Suffer from 'Snoring', Women from 'Coldness/Numbness' and 'Teeth Grinding'

NQ Score 82/100

N1 Content Completeness 9

AI Summary (NQ-processed)

Cross Marketing's 2026 sleep survey of 3,000 people reveals that the average sleep time is 6.4 hours, leaving a 1-hour gap from the ideal. Sleep issues vary significantly by gender and age.

AI Analysis

Frequently Asked Questions

Q: What is the average sleep duration for Japanese people?: A: In the 2026 survey, the average was 6.4 hours, with a 1-hour gap from the ideal 7.4 hours.
Q: How do sleep-related concerns differ between men and women?: A: Men in their 50s to 60s report snoring, women in their 40s to 60s report coldness or numbness, and those in their 20s to 50s report teeth grinding.
Q: What are the main mental concerns that hinder sleep?: A: The top concerns are 'money, income, and savings', 'school or work', and 'interpersonal relationships'.