Sleep Time: Gap Between Reality and Ideal Remains 1 Hour, Unchanged for 4 Years. Sleep Troubles: Men Suffer from 'Snoring', Women from 'Coldness/Numbness' and 'Teeth Grinding'
NQ Score
82/100
N1 Content Completeness
9
AI Summary (NQ-processed)
Cross Marketing's 2026 sleep survey of 3,000 people reveals that the average sleep time is 6.4 hours, leaving a 1-hour gap from the ideal. Sleep issues vary significantly by gender and age.