The new common sense for the 100-year life era is 'discarding rather than adding'. "Ayurveda's Rejuvenation Habits" for living freely and lightly in the digital age is a hot topic!
NQ Score
0/100
N1 Content Completeness
4
AI Summary (NQ-processed)
Izumi Yamada, principal of the British School of Ayurveda, has published her new book, "Discard and Incorporate! Ayurveda's Rejuvenation Habits," on May 4, 2026. This book introduces Ayurvedic preventive medicine wisdom for living a healthy life in the 100-year life era, promoting mind and body detox and regeneration.