Sleep is a turning point at '6 hours' - Analyzing the relationship between sleep and skin condition from awareness surveys and skin measurement data
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5
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Nippon Menard Cosmetic Co., Ltd. analyzed the relationship between sleep duration and skin condition based on an awareness survey and skin measurement data from women in their 20s to 60s. The findings indicate that more than 6 hours of sleep contributes to maintaining good skin and delaying the onset of skin concerns.