A handmade program born from Yumiko Udo's earnest desire. A new habit to prevent falls! Introducing 'Hyakutas Taiso,' a self-produced exercise program for walking strength, created from lyrics to choreography with experts. Launching March 27th!

Frequently Asked Questions

Q: What is 'Hyakutas Taiso' and who is behind its creation?

A: 'Hyakutas Taiso' is a new exercise program designed to prevent falls and promote healthy aging, created by Yumiko Udo, Representative Director and Editor-in-Chief of 'Hyakutas 100+' (General Incorporated Association 100-Year Life Design Council).

Q: What is the main objective of 'Hyakutas Taiso' in relation to aging and well-being?

A: The program aims to help individuals live 'happily' to age 100 and beyond by focusing on health in three areas: body, brain, and heart (connection to society), with a specific emphasis on preventing falls.

Q: How does 'Hyakutas Taiso' differ from traditional 'Radio Taiso' programs?

A: 'Hyakutas Taiso' is positioned as 'Radio Taiso No. 0,' offering medically sound movements with a lower barrier to entry, designed to be easily incorporated into daily activities like housework, unlike the faster tempo and larger movements of traditional Radio Taiso.

Q: What are the specific goals that 'Hyakutas Taiso' aims to achieve for its participants?

A: The program has three main goals: 1. Prevent falls and protect independent living by conditioning muscle strength and balance for walking. 2. Provide a solution for individuals who find traditional Radio Taiso difficult to follow. 3. Build a physical foundation for continued independent walking in the 100-year life era.

Q: When will 'Hyakutas Taiso' be officially launched and where is the organization based?

A: 'Hyakutas Taiso' will be launched on Friday, March 27th. The organization, 'Hyakutas 100+', is based in Shibuya-ku, Tokyo.