A handmade program born from Yumiko Udo's earnest desire. A new habit to prevent falls! Introducing the 'Hyakutas Taiso,' a self-created exercise routine for walking strength, developed from lyrics to choreography with experts. Launching March 27th!

Frequently Asked Questions

Q: What is 'Hyakutas Taiso' and who developed it?

A: 'Hyakutas Taiso' is a new exercise program designed to prevent falls and promote walking strength, developed by Yumiko Udo and the General Incorporated Association 100-Year Life Design Council.

Q: What is the main goal of 'Hyakutas Taiso'?

A: The main goal of 'Hyakutas Taiso' is to prevent falls and protect independent living by building a physical foundation for continued walking in the 100-year life era.

Q: How does 'Hyakutas Taiso' differ from traditional 'Radio Taiso'?

A: 'Hyakutas Taiso' aims to be 'Radio Taiso No. 0,' featuring medically sound movements with a lower barrier to entry, suitable for continuation even by those not adept at exercise.

Q: What are the three key areas of 'happiness' that Hyakutas focuses on?

A: Hyakutas defines 'happiness' as encompassing health in three areas: the body, the brain, and the heart (connection to society).

Q: When will 'Hyakutas Taiso' be launched and where can it be accessed?

A: 'Hyakutas Taiso' will be launched on Friday, March 27th, and is a program that can be started immediately in the 'living room'.